http://cardiovascular2.HotFitnessGuide.com Fri, 16 Nov 2007 01:00:08 +0000 http://backend.userland.com/rss092 en What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what over 50% of the people who perform cardio in an attempt to burn fat are wasting their time hours and hours ... http://cardiovascular2.HotFitnessGuide.com/index.php/114/why-your-cardiovascular-workouts-might-be-a-big-waste-of-your-time/ It seems pretty hard to be fit over 40, doesn't it? Well, I could tell you about people like Kelly Nelson and Morjoie Newlin, two female bodybuilders. They're not your typical bodybuilders. Kelly Nelson first began training with weights in the early 1980's at ... http://cardiovascular2.HotFitnessGuide.com/index.php/113/is-fitness-over-40-easy/ Functional training circuits are a workout routine designed around a specific fitness component. The basic concept of circuit training originated in the 1950s as a way to develop general fitness. By the 1970s, aerobic classes focused on cardiovascular conditioning using the circuit method. The movement branched out ... http://cardiovascular2.HotFitnessGuide.com/index.php/112/new-and-improved-circuits/ Cardiovascular exercise, also called cardiorespiratory exercise and aerobic exercise, has been shown to have a number of health benefits when performed on a regular basis. These benefits may be realized by both those who are apparently healthy and those who suffer from various health problems. ... http://cardiovascular2.HotFitnessGuide.com/index.php/111/benefits-of-cardiovascular-exercise-3/ There are a few elements to incorporate into your lifestyle that will help to reduce your body fat. Incorporate a few at a time until you reach optimum health. Your health and wellness depend on these few ideas. So lose weight and get fit, at the same ... http://cardiovascular2.HotFitnessGuide.com/index.php/110/reduce-your-body-fat/ As more and more of us realize the benefits of exercise and activity, it is imperative to participate and train safely. Although sports-related injuries are not totally preventable, taking relevant precautions can reduce their significance and/or severity. Sports injuries are commonly associated with sudden breaking ... http://cardiovascular2.HotFitnessGuide.com/index.php/109/prevention-of-sports-injuries/ The purpose of fitness testing is to determine the function and health of an individual and an appropriate measure of exercise demands at which an individual can begin. Although this test usually is implemented prior to beginning an exercise program, it can be used as an ... http://cardiovascular2.HotFitnessGuide.com/index.php/108/fitness-testing-irrationality-2/ As medical advancements provide us with more detailed knowledge of our bodies, we become more focused on ways to maintain our health. Fitness equipment of all kinds can now be found in department stores, on television infomercials, and in homes across the country. If you don t ... http://cardiovascular2.HotFitnessGuide.com/index.php/107/fitness-equipment/ Q. I am 68 and have osteoarthritis which stops me walking more than 10 yards, avery bad back well as well controlled diabetes. I've been gaining weight andfor the first time in my life am getting a tummy bulge. Please could youtell me how I might reduce ... http://cardiovascular2.HotFitnessGuide.com/index.php/106/exercising-with-osteoarthritis/ Increasing your cardiovascular endurance should be one of your key goals for your exercise sessions. When your cardiovascular system is performing well, your everyday tasks become even easier. The better your cardio capacity is, then you'll be able to work out longer and harder, and burn more ... http://cardiovascular2.HotFitnessGuide.com/index.php/105/how-to-increase-your-cardio-endurance/