Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth, flowing…well…elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).
Since it is a weight-bearing exercise, elliptical training promotes cell growth in the bones of the lower body and spine thus helping ward off the debilitating effects of osteoporosis. This is a distinct advantage that elliptical trainers have over other exercise devices that are not weight-bearing such as rowing machines and stationary bikes.
The other great advantage that elliptical trainers have over other exercise machines is that most models work the muscles of both the upper and lower body. This results in a cardiovascular efficiency that
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Joggers for example, will sometimes swing small dumbbells while jogging in order to achieve this training efficiency. This was popular during the height of the jogging craze during the 1980s, but is now rarely observed in the wild. Perhaps joggers decided it wasn’t worth the hassle. Maybe they also finally realized how goofy they looked in the process. Remember, no one ever looks goofy while gracefully striding away on an elliptical trainer!
Cross Training with Elliptical Trainers
Cross training has come to mean several different things over the years. The original definition of cross training was the use of exercise movements that benefited
...monitoring exercise intensity, some have been standardized, and are suitable for application to the general population and for those of different fitness levels. Heart rate (MHR) Rating of Perceived Exertion (RPE) The 'talk test' method Maximum Heart Rate (MHR) is ...
If you’re looking to maintain your conditioning for a sport, then elliptical trainers can get your heart rate up quickly and keep you in good cardiovascular condition. For non-athletes that just want to stay fit and lose a few pounds, then alternating training days between lifting weights and 20 minute sessions on an elliptical trainer will get you to your goal.
Whatever definition of cross training you go with, you can be sure that cross training with an elliptical trainer will fit your definition!
Rich Rojas
Elliptical Trainer Reviews and Fitness Ideas
...exercise fits well into most lifestyles and is something anyone can do at any age. Start out walking at a medium pace and end up walking briskly so you can get to your ideal target heart rate. Walk where you ...