Anti-Aging Programs - Eight Major Factors to Consider
Rev Up Your Metabolism
Aging is accompanied by a decrease in your metabolic rate and an associated increase in your fat storage. As such, your body fails to burn excess fat as we grow older. To combat this anti-aging effect we need to control our metabolic rate by increasing daily activities. The best way to do this is to perform a 20 minute cardiovascular fitness program a few days a week to help rev up your metabolism. The best time to perform this fat burning workout is when you wake and before breakfast. This is the perfect time to workout because while you slept, your body depleted all the carbohydrates in your system, and since you have an empty
...mind that these examples represent general guidelines only for those of us with low to moderate fitness levels. Use these guidelines to establish a program and then customize your program to fit your specific needs and goals as your experience ...
Keep Your Heart Strong
Growing older also means a reduction in the ability of the heart to pump blood through the circulatory system. In addition, build up in the arteries also contributes to this reduced ability. Since your heart is a muscle its function and circulatory capability can be improved by aerobic exercise. Remember to always consult your doctor when starting any fitness program. However, I once heard a doctor say that if they could put exercise into a pill form, it would be the most prescribed pill known to mankind. As such, using exercise to keep the heart strong is an important factor
...both feet. Also, ensure you turn sharply and not run in a small arc at either end of the shuttles.If you could leave footprints, then they should be in a dead straight line. If you can stick to getting out ...
Your Brain is a Muscle Too!
Anti-aging research has shown that memory capacity declines if the brain is not involved in mental functions. Mental inactivity causes poor memory function or in some cases memory loss. Playing games, participating in social activities, problem solving, reading and writing will all help exercise the brain. Exercising your brain will not only improve cognitive function but will also help eliminate boredom and depression.
Lung Capacity
Did you know that the oxygen uptake test, the one where they measure your lung capacity while your on a treadmill, is so accurate that if they gave a group of people the test and then had that same group run a distance
...that all martial arts instructors place great importance in during their classes. Martial arts kids are often very well behaved children no matter what social economic backgrounds they come from. Martial arts training has so many great benefits covering physical, ...
Increase Your Lean Tissue or Muscle Mass
As you age your metabolism slows and you begin to lose muscle. Actually, muscle loss is a symptom of aging. However, you can increase muscle mass, burn fat, and increase your metabolism all at the same time. This is accomplished through an aerobic weight training workout. By using light weights that you can repeat 12 to 15 times per muscle group
...muscle power increase. For maximum cardiovascular and strength-building benefits, it is important to retain an element of challenge in your routine. Jolts And Jars: When testing an elliptical trainer, look for a completely smooth movement, without any jolts or bounciness ...
Stay Flexible
Stretching should be a part of any natural anti-aging fitness program. You not only warm up your muscles for the workout but also prevent any unnecessary injuries during the workout. Staying flexible will also eliminate any muscle cramping that is sometimes associated with aging. Moreover, being limber helps you perform better in your day to day anti-aging activities.
Your
...movements over a prolonged period. An example of power endurance in wrestling is the ability to take that last second shot with extreme explosiveness to win the match and avoid going into overtime even though you are dog tired. Another ...
Does growing old mean avoiding the bathroom scale or looking into a mirror? The way you perceive yourself is very important to your overall physical, mental and spiritual self. People are flocking to doctors for expanding waistlines and hair loss. Their buying anti-aging skin care products and cosmetics for younger looking skin and the list goes on. Your long-term whole-body physical, mental and spiritual picture of yourself is an important factor of your anti-aging program.
Bridge the Gap
Taking the steps necessary to take care of yourself will help you bridge the gap to a longer life. Developing a solid anti-aging program and strategy is essential. Without a plan or a process things
...workout requires less exertion than other types of exercise. But in fact, studies have shown that elliptical exercise works the cardio muscles and burns calories on a level equal or greater than treadmills, stair steppers and other similar equipment. It ...
In conclusion, anti-aging overall is multidisciplinary. It involves, in part, the 12 factors discussed here but also total whole-body wellness and longevity. It involves incorporating the ingredients of wellness and longevity into your lifestyle. Anti-aging is an individual process - you decide what ingredients are part of the program. Anti-aging is what makes you feel good. It is what makes you anti-age !
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...begin. Twenty minutes, three times a week is a good exercise workout. Eventually, you will gain the confidence you need to pursue other more strenuous exercises. Ask a friend to join the gym with you. Having someone there to partner ...